Day 1's song
Today Is My Day
by Naomi Shiels
Done waiting
for someday
The 90-day glow up for women in their 40s and 50s, one small move at a time.
You're stretched thin, and nobody's checking if you're steady.
You've been the support act in your own life for years now.
You got so good at going quiet, you forgot you did it on purpose.
The 90 days
Three chapters.
One comeback.
Days 1-30
Reclaim
Mindset, momentum
You stop waiting for permission. Small, deliberate moves that put you back in charge of your own days.
From The Momentum Rule
Days 31-60
Rebuild
Body, energy, style
You stop treating your body like a problem to manage. Energy, movement and the clothes you've been saving.
From Your Body Is Not Your Soul
Days 61-90
Radiate
Confidence, being seen
You stop shrinking to fit the room. Walking in, being looked at, and staying exactly where you are.
From The But I Will Era
Small enough to actually do.
01Morning Glow-In
Thirty seconds. How you're feeling, what you've got. Read before anything else happens.
02One Glow Move
“Wear the thing you've been saving. That's it. That's the move.” One task a day, never a list.
03Evening Wind-Down
One honest sentence about your day. Not a journal. Not homework. Just the truth, written down.
04Glow Book
Every move, every wind-down, every day you showed up. Ninety days from now, it's the proof.
What you actually get
Ninety mornings.
One small move.
RECLAIM - DAY 12 OF 30
Good morning, Naomi
9 Glow Moves witnessed. Keep going.
Today's Glow Move
Wear the thing you've been saving. That's it. That's the move.
Your Glow Book
Proof, collected daily.
Wore the red jacket to pick up the kids. Didn't overthink it.
THURSDAY 6 AUG
Said no to hosting Christmas this year and didn't apologise.
Sage noticedTHURSDAY 6 AUG
Meet Sage.
An AI coach built on the three Momentum Series books. She remembers what you told her weeks ago, notices when you go quiet, and never grades the day you didn't get to. She's the one who walks the ninety days with you, not the point of them.
Ninety days, with a soundtrack.
Naomi wrote and recorded ninety original tracks for Glow, one for every day, and a separate body of work from the three Momentum Series albums. Today's song is waiting when you open the app, and again at Evening Wind-Down.
Today Is My Day
by Naomi Shiels
Built on three books.
Naomi Shiels is an Australian author and musician, the woman behind the three Momentum Series books. She kept hearing the same question from readers who'd finished them: what do I actually do, starting tomorrow morning. Glow is her answer, carrying those books into your pocket, every day.
The Momentum Series
The Momentum Rule
Your Body Is Not Your Soul
The But I Will Era
A$14.99a month
Prices in Australian dollars (AUD)
Or A$119 a year, under ten dollars a month. Seven days free before anything's charged.
Glow is new, and you'd be one of the founding members. We'd rather tell you that than fake a crowd.
Cancel in one tap, inside the app.
No phone calls, no guilt trips, no dark patterns.
Questions
What people actually ask.
What actually is Glow?
A 90-day guided glow up built on The Momentum Series. One small move a day across three chapters: Reclaim, Rebuild, Radiate. No lists, no overhaul, just momentum.
Is the coach a real person?
No. It's an AI coach, built on the books, not a therapist. It remembers what you told it weeks ago and never judges. Medical questions get sent to your GP, that's not its job.
What if I miss days?
Grace Days exist for exactly this. Life happens, you miss a day, nothing resets and nothing makes you feel it. You pick the next move back up where you left off.
Can I cancel easily?
One tap, inside the app. No phone call, no retention pitch. You keep access through the end of the period you already paid for.
Is this therapy?
No. It's coaching, not clinical care, and Glow isn't a substitute for treatment. If you are in immediate danger, call your local emergency number. To find a crisis line where you are, findahelpline.com. In Australia: Lifeline 13 11 14, 1800RESPECT 1800 737 732.